Today’s workout June 24

Since I was still feeling tired after the weekend’s ride at the Tour de Waterloo I re-arranged my training plan. I wasn’t up to a ride so did some mobility, kettlebell and body weight work as per Steve Neal Performance. A great workout in 30mins.

side step x 20 (red resistance band)

5’ mobility

  • lunge with heal to instep x 5@ (this represents per side)
  • side lunge squat x 5@
  • calf stretch

CrossBell First Time Fit with red resistance band each 1min

  • added in diamond lift
  • squat with press out, band around upper back and held at CrossBell
  • double arm swing
  • up-out-side-to-side with added red band around upper back and held at CrossBell
  • bent over row, one one leg 30sec@
  • arm curl with red resistance band 30sec@
  • tricep extension with red resistance band 30sec@
  • side-to-side with added red resistance band using door anchor and clip on CrossBell, 30sec@
  • reach up and out with red resistance band using door anchor and clip on CrossBell, 30sec@
IMG_5178

CrossBell, carabiner clip, and resistance band

Body weight work as per Steve Neal Performance (managed 2 rounds with 1min rest, goal is to get to 5 rounds)

  • air squat x 20
  • lunge x 10@
  • split jump x 20
  • squat jumps x 20
  • push ups x 5

Cool down

  • reverse lunge with twist x 5@
  • walk outs x 5

Leave a Reply

Your email address will not be published. Required fields are marked *